Science of Strength Training

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Science of Strength Training
Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working
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Developed by the American College of Sports Medicine (ACSM),...
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Please note: This is a companion version & not the original book. Sample...
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Frdric Delavier, the mastermind of the best-selling Strength Training...
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