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  The ultimate practical guide to MBSRwith more than 115,000... Booktopia
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 Between school, friends, and planning for the future, its easy to feel... Booktopia
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 Todays teens are totally stressed. Based on the self-help classic, The... Booktopia
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 Is anxiety and fear a problem for you? Have you tried to win the... Booktopia
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 Shyness is a common problem that comes with a high price. If you suffer from... Booktopia
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 What if depression could lead to positive change? Written by acceptance... Booktopia
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 Move past anxiety and discover what really matters to you. Written by... Booktopia
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  As life becomes increasingly more stressful, people need innovative tools to... The Nile
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 Practical exercises to help teens manage stress and stay positive <... The Nile
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 52 mindful cards to bust stress and find your calmanytime, anywhere... Booktopia
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 New Directions in the Treatment of PTSD Acceptance and commitment... Booktopia
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 The ancient wisdom of yoga meets the evidence-based effectiveness of... Booktopia
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 As more clinicians train in mindfulness and acceptance-based therapies, the... Booktopia
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 The articles in Mindfulness and Acceptance for Addictive Behaviors... Booktopia
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 In recent years, mindfulness and acceptances-based therapies have gained... Booktopia
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 The college years are very stressful for many people, so it comes as little... Booktopia
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 Disordered eating, negative body image, and problems with weight have... Booktopia
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 Informed by the maxim that you can't study what you can't see, Baer's book... Booktopia
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 Many have wondered if there is a key ingredient to living a full and happy... Booktopia
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 The Acceptance and Commitment Therapy (ACT) Workbook for Kids by Tamar D. Black (isbn:97816484818 A fun and engaging coping toolkit to help kids ages 8 to 12 face life's... Booktopia
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 The techniques of mindful awareness have helped millions of adults reduce... Booktopia
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 Take a deep breath. Feeling less stressed already? Bestselling author... Booktopia
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 Powerful skills to help you heal from racial stress and trauma, resist... Booktopia
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 Find calm in the midst of everyday chaos. This strengths-based workbook... Booktopia
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 Are you kinder to others than you are to yourself? More than a thousand... Booktopia
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 Imagine an 8-week program that can help you overcome depression, anxiety,... Booktopia
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 Are you letting your emotions get the better of you? This book offers a... Booktopia
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 Powerful mindfulness tools to help you move beyond self-harming thoughts and... Booktopia
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 Marlowes Books Cover Type: Softcover Book Condition: Very Good Jacket Condition:... Marlowes Books
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  In Mindful Learning, practical insights and exercises are given on how to... Exisle Publishing
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 Marlowes Books Cover Type: Softcover Book Condition: Fine Jacket Condition: None... Marlowes Books
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  Mindfulness is being aware of or bringing attention to the present,... Kobo
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 bookwholesaler No Worries! Mindful Kids: An activity book for children who sometimes... bookwholesaler
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 bookwholesaler Calm: 50 mindfulness exercises to de-stress wherever you are bookwholesaler
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 bookwholesaler Mindful Wordsearch: Relax with over 100 Stress-Busting Puzzles bookwholesaler
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 Mindfulness at Work reveals how to focus our attention on what matters... Exisle Publishing
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 In this groundbreaking guide, discover powerful parenting strategies to... Kobo
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 bookwholesaler Mindful Meditations: Simple Meditations to Manage Stress, Practice... bookwholesaler
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 A well-researched and accessible guide to harnessing the power of stress... The Nile
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 Have fun and learn valuable life lessons with Confident Ninja in this... The Nile
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 Help your child find calm and learn to recognize and acknowledge their... The Nile
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 In The Mindful Breathing Workbook for Teens , teen readers... The Nile
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 The million-copy bestselling phenomenon, Fredrik Backman's heartwarming... Booktopia
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 The Runes are an alphabet used among Germanic and Scandinavian peoples in... Booktopia
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 The hilarious, heart-breaking novel by the author of the international... Booktopia
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 An instant number 1 New York Times bestseller and touching new comedy... Booktopia
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 The number 1 bestseller by the author of New York Times bestseller and... Booktopia
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