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What if depression could lead to positive change? Written by acceptance... Booktopia
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Is anxiety and fear a problem for you? Have you tried to win the... Booktopia
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Shyness is a common problem that comes with a high price. If you suffer from... Booktopia
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Move past anxiety and discover what really matters to you. Written by... Booktopia
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The articles in Mindfulness and Acceptance for Addictive Behaviors... Booktopia
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Many have wondered if there is a key ingredient to living a full and happy... Booktopia
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In recent years, mindfulness and acceptances-based therapies have gained... Booktopia
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Disordered eating, negative body image, and problems with weight have... Booktopia
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The ancient wisdom of yoga meets the evidence-based effectiveness of... Booktopia
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Informed by the maxim that you can't study what you can't see, Baer's book... Booktopia
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The college years are very stressful for many people, so it comes as little... Booktopia
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As more clinicians train in mindfulness and acceptance-based therapies, the... Booktopia
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People of all ages, backgrounds, and circumstances struggle with low... Booktopia
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The Acceptance and Commitment Therapy (ACT) Workbook for Kids by Tamar D. Black (isbn:97816484818 A fun and engaging coping toolkit to help kids ages 8 to 12 face life's... Booktopia
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Imagine an 8-week program that can help you overcome depression, anxiety,... Booktopia
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Powerful mindfulness tools to help you move beyond self-harming thoughts and... Booktopia
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Are you kinder to others than you are to yourself? More than a thousand... Booktopia
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Are you letting your emotions get the better of you? This book offers a... Booktopia
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The ultimate practical guide to MBSRwith more than 115,000... Booktopia
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Want to start a business and ready to make a plan? This workbook will... Booktopia
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A well-researched yet completely approachable and practical guide to... The Nile
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Have fun and learn valuable life lessons with Confident Ninja in this... The Nile
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In The Mindful Breathing Workbook for Teens , teen readers... The Nile
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Help your child find calm and learn to recognize and acknowledge their... The Nile
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Please note: This is a companion version & not the original book. Sample... Kobo
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Life is not a race. There are no winners and losers. Immeasurable people... Booktopia
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Nearly twenty-five years ago Nathaniel Branden's book: The Psychology... Booktopia
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If you struggle with low self-esteem, or youre seeking positive and... Booktopia
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Funny, moving, expansive and ambitious graphic novel from the acclaimed author... Booktopia
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By the end of the twentieth century, the idea of self-esteem had become... Booktopia
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In a culture where value is often measured by how many followers or likes... Booktopia
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Easy Ways to Appreciate Yourself Learn to appreciate yourself with... Booktopia
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Since its publication in 1987, Self-Esteem by Matthew McKay and... Booktopia
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Acceptance and Commitment Therapy (ACT) helps clients to embrace their... Booktopia
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For many of us, feelings of deficiency are right around the corner. It doesn't... Booktopia
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This open access book gives comprehensive empirical insights on connected and... Booktopia
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Publishing in hardback for the first time, the 20th Anniversary Edition... Booktopia
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New Directions in the Treatment of PTSD Acceptance and commitment... Booktopia
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Acceptance and commitment therapy, or ACT (pronounced as a word rather... Booktopia
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THE IRISH TIMES TOP 10 BESTSELLER In this... Booktopia
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This book will help readers balance the essential scientific concepts... Booktopia
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Harness ACT to live a healthier life Do you want to change your... Booktopia
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Staying ALERT to Suicide: A Clinician's Guide to Suicide... Booktopia
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This book explores the effects of the previously ignored factors of path... Booktopia
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