Book Genre
Jump to Categories:
Related Categories
The Mindful Way through Stress by Shamash Alidina (isbn:9781462509409)
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--wo...$2125 |
Go To Shop |
Buy |
Similar offers
Breathe deep, declutter your mind, and start leading a healthier, happier life... Booktopia
| |||
bookwholesaler |
The ultimate practical guide to MBSRwith more than 115,000... Booktopia
| |||
The techniques of mindful awareness have helped millions of adults reduce... Booktopia
| |||
People who worry focus on problems and potential disasters, while people... Booktopia
| |||
A groundbreaking look at improving desire, arousal, and sexual satisfaction... Booktopia
| |||
Shyness often helps protect us from the judgments and resentments of others,... Booktopia
| |||
Imagine an 8-week program that can help you overcome depression, anxiety,... Booktopia
| |||
'As the world of mushrooms opened up to me I began to see that the path back... Booktopia
| |||
In this enchanting book, Rebecca Beattie a Wiccan priestess who has... Booktopia
| |||
Marlowes Books Cover Type: Softcover Book Condition: Very Good Jacket Condition:... Marlowes Books
| ||||
|
bookwholesaler No Worries! Mindful Kids: An activity book for children who sometimes... bookwholesaler
| |||
Mindfulness is being aware of or bringing attention to the present,... Kobo
| |||
bookwholesaler Calm: 50 mindfulness exercises to de-stress wherever you are bookwholesaler
| |||
bookwholesaler Mindful Wordsearch: Relax with over 100 Stress-Busting Puzzles bookwholesaler
| |||
Marlowes Books Cover Type: Softcover Book Condition: Fine Jacket Condition: None... Marlowes Books
| ||||
|
bookwholesaler Mindful Meditations: Simple Meditations to Manage Stress, Practice... bookwholesaler
| |||
In Mindful Learning, practical insights and exercises are given on how to... Exisle Publishing
| |||
In this groundbreaking guide, discover powerful parenting strategies to... Kobo
| |||
As life becomes increasingly more stressful, people need innovative tools to... The Nile
| |||
Mindfulness at Work reveals how to focus our attention on what matters... Exisle Publishing
| |||
Marlowes Books Cover Type: Softcover Book Condition: As New Jacket Condition:... Marlowes Books
| ||||
|
A revolutionary program that will have everyone - babies, toddler and... Kobo
| |||
bookwholesaler Return to Life: Finding Your Way Back to Balance and Bliss in a... bookwholesaler
| |||
Start to feel refreshed and clear-headed by taking super easy steps... Kobo
| |||
bookwholesaler Better Sex Through Mindfulness: How Women Can Cultivate Desire bookwholesaler
| |||
bookwholesaler Shodo: The practice of mindfulness through the ancient art of Japanese... bookwholesaler
| |||
bookwholesaler Power of off: The Mindful Way to Stay Sane in a Virtual World bookwholesaler
| |||
bookwholesaler Now is the Way: Simple Mindfulness for Modern Times bookwholesaler
| |||
One womanâ??s journey to overcome grief by delving into nature. <... The Nile
| |||
|
Marlowes Books | ||||
|
Guidebook to the Hebridean Way, a 155-mile (247km) trail across... Kobo
| |||
Marlowes Books | ||||
|
Marlowes Books Cover Type: Hardcover Book Condition: Fine Jacket Condition: Fine... Marlowes Books
| ||||
|
Marlowes Books | ||||
|
Marlowes Books | ||||
|
Guidebook to walking the Snowdonia Way through Eryri (Snowdonia)... Kobo
| |||
By blending clinical knowledge with insights from those with lived... The Nile
| |||
Microbial Biostimulants for Plant Growth, Development and Abiotic... Booktopia
| |||
From award-winning author Dagmar Geisler, in collaboration with... Booktopia
| |||
Wreck This Journal -style creativity challenge book from TikTok's... Booktopia
| |||
How and why does job stress manifest as negative emotions, disordered... Booktopia
| |||
This coloring book is filled with whim sical art based on beautiful... Booktopia
| |||
From pioneering clinician-researchers, this book provides crucial guidance for... Booktopia
| |||
Life can be stressful, especially for teens, and this stress can have negative... Booktopia
| |||
Let the crisp air, changing leaves, and sweet treats of autumn inspire you... Booktopia
| |||
Two media experts offer a witty, warm, and relatable take on how... Booktopia
| |||
Todays teens are totally stressed. Based on the self-help classic, The... Booktopia
| |||
New Directions in the Treatment of PTSD Acceptance and commitment... Booktopia
| |||
Is stress getting the best of you? Do you ever feel overwhelmed, like your... Booktopia
| |||
The industry-standard resource for stress and stain formulas--fully updated... Booktopia
| |||
The leading clinical reference and text on stress management has now been... Booktopia
| |||
In this Cambridge Companion, global thought leaders in the fields of... Booktopia
| |||
With 100+ gorgeous coloring templates, Be Stress Free and Color is... Booktopia
| |||
Imagine the full continuum of the good life we seek to achieve, with oneness... Booktopia
| |||
See more at Rewardia