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Summary of Bret Contreras's Bodyweight Strength Training Anatomy
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When designing a workout, I trust strength coaches over just about anyone. They have a vested interest in optimizing their athletes' strength, power, and co$599 |
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This updated third edition is packed with more than 600 anatomical... The Nile
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Whether you want to tone and sculpt, lose weight, gain an athletic edge,... The Nile
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Developed by the National Strength and Conditioning Association ... Booktopia
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Created by the National Strength and Conditioning Association ... Booktopia
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Developed by the American College of Sports Medicine (ACSM),... Booktopia
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Using the same masterful anatomical artwork that is featured in the... Booktopia
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Feel Frustrated By Muscle Loss After 50? You're Not Alone.... Kobo
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Afraid of training with weights? Worried of putting on muscles? Think... Booktopia
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Functional strength training is one of the most beneficial forms of fitness... Booktopia
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Science and Practice of Strength Training is a favorite book among... Booktopia
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Tudor Bompa revolutionized Western training methods when he introduced... Booktopia
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Gives you what you need to build a stronger body and get the best results... The Nile
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The National Strength and Conditioning Association (NSCA) has long... Booktopia
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Delavier's Core Training Anatomy is your guide for increasing core... Booktopia
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