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Developed by the American College of Sports Medicine (ACSM),... Booktopia
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Tudor Bompa revolutionized Western training methods when he introduced... Booktopia
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Developed by the National Strength and Conditioning Association ... Booktopia
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Using the same masterful anatomical artwork that is featured in the... Booktopia
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Functional strength training is one of the most beneficial forms of fitness... Booktopia
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Kettlebells are an ancient exercise tool that have been adapted for modern day... Rebel
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