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Retrain Your Brain by Seth J. Gillihan (isbn:9781623157807)
Learn to manage anxiety and depression in just 7 weeks Discover the benefits of cognitive behavioral therapy (CBT) and how it can effectively provide depression and anxiety relief, with this groundbreaking workbook. Practical, compassi...| $3025 |  | |
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 Marlowes Books Cover Type: Softcover Book Condition: Fine Jacket Condition: None... Marlowes Books
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 In his new book, the author of the bestselling Retrain Your Brain:... Booktopia
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 Mindfulness-centered cognitive behavioral therapy (CBT) offers a... Booktopia
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 Reduce stress in your life with practical, action-orientated, and... Booktopia
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 There are steps you can take to reduce your risk of dementia, to delay its... Booktopia
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 This book is a must read for anyone parenting, teaching or supporting teens,... Booktopia
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 Ever wondered what's going on inside your head? You are your brain.... Booktopia
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 Las claves para una buena salud cerebral El cerebro tiene la capacidad de... Booktopia
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 Collins Big Cat supports every primary child on their reading journey from... Booktopia
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 Its time to outsmart your worry and anxiety. Drawing on the same... Booktopia
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 A Gold NAPPA Winner (National Parenting Publications... Booktopia
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 This book consists of 8 chapters, each focussing on different aspects and... Booktopia
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 From the award-winning creators of Your Fantastic Elastic Brain comes... Booktopia
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 Imagine a world where your brain can be interrogated to learn your political... Booktopia
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 Summary This new book in Nancy Linde's bestselling puzzle series (with... Booktopia
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 It can be hard to find the words to describe the icky feelings that seem to... Booktopia
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 366 d as para un cerebro, mente y vida mejores Pr cticas diarias simples... Booktopia
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 Do you often feel exhausted and negative? Do you spend your days feeling... Booktopia
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 Sleep. Memory. Pleasure. Fear. Language. We experience these things... Booktopia
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 I never look good in skirts. I can't ask for a raise or my boss will think I'm... Booktopia
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 Why do we keep getting the same jobs taking on the same relationships and... Booktopia
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 Rejuvenate your brain with simple calculation exercises. Train Your... Booktopia
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 Revised and Expanded Edition. In this completely revised and updated... Booktopia
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 With poignant insight and humor, When the Air Hits Your Brain... Booktopia
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 Like all strong, beautiful, important things, brains take time to build.... Booktopia
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 Over 100,000 copies sold! When Your Brain on Porn was first... Booktopia
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 It is pretty easy to argue that the human brain is the most extraordinary thing... Booktopia
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 Are you ready to wrap your head round some mind-expanding puzzles? Readers... Booktopia
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 Coming soon! Train Your Brain by Margaret MoorePaul Hammerness... Booktopia
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 A new dawn of brain tracking and hacking is coming. Will you be prepared... Booktopia
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 Based on the science that shows that people middle-aged or older who solve... Booktopia
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 In You Are Not Your Brain , Jeffrey Schwartz and Rebecca... Booktopia
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 Welcome to the world of weird with this incredible fact book,... Booktopia
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 Its time to retrain your brain! In this go-to guide for teens, four anxiety... Booktopia
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 Do you know how your brain functions? Do you sometimes feel like you're... Booktopia
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 Do you ever wonder what is happening inside your brain when you feel... Booktopia
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 Unleash Your Primal Brain - Demystifying How We Think and Why We Act by Tim Ash (isbn:97819259952 Understand what makes us human Unleash Your Primal Brain is about the... Booktopia
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 A take-anywhere toolkit to short-circuit anxiety and rewire your brain for... Booktopia
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 Your teen brain is amazing! These fun and easy brain hacks will help you... Booktopia
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 The urgent case for protecting your brain before old age, as well as proven... Booktopia
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 A researcher and consultant burrows deep inside the heads of one modern... Booktopia
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 A no-cost, nonpharmaceutical treatment plan for children with behavioral and... Booktopia
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 Learn how much your brain can grow The perfect introduction to growth... Booktopia
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 A growing body of neuroscience research has established the principle of... Booktopia
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 What if every time you had a self-critical thought, you heard it in a man's... Booktopia
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 A smart and practical guide to effective studying, successful exam technique... Booktopia
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 A manual for every woman who wants to stop endless negative self-talk,... Booktopia
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 A simple yet effective brain-boosting programme featuring over 100 puzzles... Booktopia
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 The key to a better body is a healthy brain. CHANGE YOUR... Booktopia
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 399 Games, Puzzles & Trivia Challenges Specially Designed to... Booktopia
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