Book Format
Jump to Categories:
Related Categories
The CBT Workbook for Perfectionism by Sharon Martin (isbn:9781684031535)
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourselfand...$3695 |
Go To Shop |
Buy |
Similar offers
THE PRACTICAL WAY TO THE BEST... Booktopia
| |||
You are stronger than your anxiety! In this important workbook, best-selling... Booktopia
| |||
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and... Booktopia
| |||
Your space to explore what it is you want and need, and to practice setting... Booktopia
| |||
There s nothing wrong with being shy. But if shyness or social anxiety... Booktopia
| |||
Live more positively with simple exercises based in cognitive... The Nile
| |||
It's time to ditch the self-limiting beliefs that hold you back from reaching... Kobo
| |||
BMO Books Special Order may take up to 6 weeks BMO Books
| |||
Don't panic! Combat your worries and minimize anxiety with CBT!... Booktopia
| |||
Treating adolescents with depression is challenging. This breakthrough book... Booktopia
| |||
Break the chains of OCD with Cognitive Behavioural Therapy Are you... Booktopia
| |||
Reduce stress in your life with practical, action-orientated, and... Booktopia
| |||
This book helps clinicians harness the benefits of cognitive-behavioral... Booktopia
| |||
Interest in acceptance and commitment therapy (ACT) is expanding rapidly.... Booktopia
| |||
Despite the popularity of CBT, and the fact that it takes on average... Booktopia
| |||
Going beyond one-size-fits-all approaches to treating depression and anxiety,... Booktopia
| |||
Parents can play a strong role in helping their children overcome anxiety... Booktopia
| |||
This book introduces an approach to CBT for depression that integrates... Booktopia
| |||
With new case material, expanded pedagogical tools, and updated theory and... Booktopia
| |||
Rumination syndrome (RS) is a condition characterized by repeated,... Booktopia
| |||
In a large-size format for easy photocopying, this book provides many dozens of... Booktopia
| |||
This book takes you step-by-step through the Low-intensity CBT... Booktopia
| |||
This authoritative guide has been completely revised and expanded with over... Booktopia
| |||
The CBT Toolbox for Children and Adolescents gives you the resources... Booktopia
| |||
Engaging and authoritative, this unique workbook enables therapists and... Booktopia
| |||
This book highlights the ongoing trend of brief treatments in psychotherapy... Booktopia
| |||
Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the... Booktopia
| |||
This accessible text and practitioner resource provides a complete... Booktopia
| |||
The only gluten-free baking book you'll ever need, with delicious recipes... Booktopia
| |||
Become Unf**kwithable! Change your practices to change your life. Are... Booktopia
| |||
A colourful account of women's health, beauty and cosmetic aids, from stays... Booktopia
| |||
Through a rigorous analysis of original scriptures and later commentaries,... Booktopia
| |||
A groundbreaking and honest examination of the recent rise in perfectionism,... Booktopia
| |||
What do we owe our future children? How do advances in biomedical... Booktopia
| |||
This book offers a novel and comprehensive interpretation of Descartes's... Booktopia
| |||
Many Christians, often without even realizing it, struggle with a type of... Booktopia
| |||
Offers a hopeful beacon and a steady path for anyone struggling to find their... Booktopia
| |||
Most people would agree that human perfection is unattainable. Indeed,... Booktopia
| |||
Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that... Booktopia
| |||
The collected longer poems of brilliant Canadian poet Sharon Thesen... Booktopia
| |||
Putting Daddy to bed can be hard work. Especially when he starts crying!... Booktopia
| |||
See more at Rewardia