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The revolutionary book that has helped hundreds of thousands of readers find... Booktopia
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Now available in paperback Use the hidden foundations of mindfulness to... Booktopia
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The Mindful Universe takes you on a journey through the outer cosmos,... Booktopia
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Do you ever feel so frustrated with school, friends, parents, and life in... Booktopia
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Mindful Parenting for ADHD by Mark Bertin, Ari Tuckman If you... Booktopia
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This book presents a state-of-the-art overview of the science underpinning... Booktopia
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Human beings have succeeded as the most dominant species on earth in large... Booktopia
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What do we expect from our words? And what if those very expectations... Booktopia
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The latest jargon in the digital world, cloud computing leaves many... Booktopia
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Marlowes Books Cover Type: Hardcover Book Condition: Fine Jacket Condition: Fine... Marlowes Books
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Marlowes Books Cover Type: Hardcover Book Condition: Very Good Jacket Condition:... Marlowes Books
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Age range 6 to 8 From playing emotion bingo to creating a happiness box,... Booktopia
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With its rhyming prose, Mindful Miru offers simple, yet empowering... Booktopia
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Start paying attention to the moments that make up the everyday and, step by... Booktopia
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The opioid crisis arose in part due to the attempt to relieve chronic pain.... Booktopia
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In forty short and charming chapters, a former great books teacher from New... Booktopia
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Have you ever been told to 'buck up' or to 'get on with it'? Needed time... Booktopia
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Praise for the First Edition: The book offers rich examples of nursing... Booktopia
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Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique,... Booktopia
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Empowering Mindfulness for Women is centred around a a 5-day intensive... Booktopia
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It only takes a Moment ... This beautiful book is full of ways to take just... Booktopia
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Puzzling is calming. Simply by doing it the mind is focussed and the body... Booktopia
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Learn to savour every moment, notice and appreciate the little things, and... Booktopia
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Now fully revised and updated, including new and fun activities for dealing... Booktopia
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Mindfulness is a way of paying attention to the present moment, helping us... Booktopia
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This engaging deck makes it easy to bring awareness, calm, and joy to... Booktopia
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Qu sucede en nuestra mente cuando prestamos atenci n? Por qu nos referimos... Booktopia
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This accessible book offers a unique, evidence-based perspective on the art... Booktopia
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Meditation can be so much more than 20 minutes of tranquility a day.... Booktopia
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What are you really hungry for? Is it food, happiness, or something else? In... Booktopia
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Most people spend their lives comparing themselves to others: They want to... Booktopia
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People who worry focus on problems and potential disasters, while people... Booktopia
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Craft your way to calm with this all-levels kit designed to help you... Booktopia
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A beautifully illustrated personal development picture book, all about being... Booktopia
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A definitive guide to mindfulness, written by a medical doctor and... Booktopia
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'Always clear and always good humoured, the aspiring practitioner would... Booktopia
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What if depression could lead to positive change? Written by acceptance... Booktopia
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Imagine an 8-week program that can help you overcome depression, anxiety,... Booktopia
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The college years are very stressful for many people, so it comes as little... Booktopia
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Although mindfulness can be located in a number of different traditions and... Booktopia
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The articles in Mindfulness and Acceptance for Addictive Behaviors... Booktopia
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As nurses, we hear about mindfulness all the time , but what does that... Booktopia
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Mindfulness-based cognitive therapy (MBCT) is a powerful,... Booktopia
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Are you kinder to others than you are to yourself? More than a thousand... Booktopia
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Break the cycle of anxious thinking and rumination that keeps you up at night.... Booktopia
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This gorgeous little book looks good enough to eat - or at least consume the... Booktopia
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Is anxiety and fear a problem for you? Have you tried to win the... Booktopia
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Mindful Finance: How To Be Successful With Money is so much more... Booktopia
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Finally - a comprehensive, practical and user-friendly mindfulness resource... Booktopia
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Michael Jordan credits George Mumford with transforming his on-court... Booktopia
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If you have borderline personality disorder (BPD), you know that the... Booktopia
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