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  Mindfulness-based cognitive therapy (MBCT) is a powerful,... Booktopia
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  As life becomes increasingly more stressful, people need innovative tools to... The Nile
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 The ultimate practical guide to MBSRwith more than 115,000... Booktopia
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 Between school, friends, and planning for the future, its easy to feel... Booktopia
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 Todays teens are totally stressed. Based on the self-help classic, The... Booktopia
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 52 mindful cards to bust stress and find your calmanytime, anywhere... Booktopia
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 Concrete guidance on harm reduction treatment (HaRT) with substance-using... Booktopia
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 The techniques of mindful awareness have helped millions of adults reduce... Booktopia
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 A playful picture-book biography in Spanish of Juan Garcia Esquivel,... Booktopia
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 Practical exercises to help teens manage stress and stay positive <... The Nile
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 Based on an 8-week Mindfulness-based Cognitive Therapy programme, this... Booktopia
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 This book shows practitioners how to use mindfulness-based interventions to... Booktopia
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 Are you letting your emotions get the better of you? This book offers a... Booktopia
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 What are you really hungry for? Is it food, happiness, or something else? In... Booktopia
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 The book studies the relationship between economic agglomeration and... Booktopia
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 This book explores the use of advanced geospatial techniques in geomorphic... Booktopia
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 Global warming switches our reliance from fossil fuels to green,... Booktopia
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 This acclaimed clinical guide, now substantially revised and updated, has... Booktopia
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 This book advances knowledge on loss & damage (L&D) and its interlinkages... Booktopia
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 This volume is focused on the review of recent algorithmic and mathematical... Booktopia
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 This book covers correlation and combined disciplinary aspects implying the... Booktopia
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 It's an everyday dilemma in households across the country- what to pack the... Booktopia
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 This book explores the intricate mechanisms underlying the stress responses of... Booktopia
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 The book Plant Adaptation to Abiotic Stress: From Signaling... Booktopia
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 Find calm in the midst of everyday chaos. This strengths-based workbook... Booktopia
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 From pioneering clinician-researchers, this book provides crucial guidance for... Booktopia
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 Two media experts offer a warm, witty and relatable exploration of how... Booktopia
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 Traumatic Stress provides a well-written and accessible overview of... Booktopia
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 Take a deep breath. Feeling less stressed already? Bestselling author... Booktopia
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 Fifty self-care practices that come at low to zero cost, are backed by... Booktopia
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 For people suffering from stress, this book is a godsend. Kristin Neff,... Booktopia
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 This book pinpoints one of the fastest growing, complex subjects in... Booktopia
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 Comprehensive Stress Management integrates research and theories found... Booktopia
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 Things have changed in the last few years and countless people are crippled... Booktopia
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 Imagine the full continuum of the good life we seek to achieve, with oneness... Booktopia
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 With 100+ gorgeous coloring templates, Be Stress Free and Color is... Booktopia
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 In this Cambridge Companion, global thought leaders in the fields of... Booktopia
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 The industry-standard resource for stress and stain formulas--fully updated... Booktopia
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 Is stress getting the best of you? Do you ever feel overwhelmed, like your... Booktopia
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 The leading clinical reference and text on stress management has now been... Booktopia
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 New Directions in the Treatment of PTSD Acceptance and commitment... Booktopia
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 Wreck This Journal -style creativity challenge book from TikTok's... Booktopia
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 Two media experts offer a witty, warm, and relatable take on how... Booktopia
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 Let the crisp air, changing leaves, and sweet treats of autumn inspire you... Booktopia
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 Life can be stressful, especially for teens, and this stress can have negative... Booktopia
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 Microbial Biostimulants for Plant Growth, Development and Abiotic... Booktopia
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 How and why does job stress manifest as negative emotions, disordered... Booktopia
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 This coloring book is filled with whim sical art based on beautiful... Booktopia
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 From award-winning author Dagmar Geisler, in collaboration with... Booktopia
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